Monthly Archives

April 2009

Cardio Myths

Myth #1: Short bouts of high intensity anaerobic training have no carryover to longer-duration aerobic endurance. It was once thought that training at a high intensity for short periods of time—say, 10 minutes—would build…

Beating The Burn

Every athlete must eventually face the buildup of lactic acid in muscle tissues. Know your enemy and arm yourself with the right strategies to delay the buildup and enhance recovery! WHAT IS LACTIC ACID? Lactic acid or…

Fighters at a Crossroads

There is never a shortage of articles on fighters making waves in the industry. The up-and-comer, the long-reigning champ or the contenders on the cusp of super-stardom always dominate headlines. There is, however, an entirely opposite side…